Join the Love n’ Light Club

Do you want to feel lighter, more loving towards yourself and better able to express more love to others?

Join the Love n’ light club on Mondays. There will be six workshops, and each week I'll introduce a new technique. Every workshop will begin with a sequence of medical yoga. You can participate in individual workshops or join all six.

This is an invitation to immerse yourself with positive and loving energies.

We create a safe space where you will be encouraged to explore areas of yourself that you may keep hidden. This is because when we feel true to ourselves, our life energy can flow more freely in our system. And all the techniques we will go through aim to open up our heart space and strengthen our connection with ourselves.

It is an opportunity to shed light on - and then let go of -some of the blockages that do not serve you. To let go of limiting beliefs and step into something new.

After these workshops you will have an increased awareness of yourself, and a strengthened aspiration to live the life that you truly want.

The workshops will consist of:

* Medical Yoga - Deeply relaxing yoga
* EFT - Emotional Freedom Techniques
* Heart Breathing - Heart coherence meditation
* Breath work
* Mantra singing
* Circling
* Gratitude practices
* Journaling

No prior experience is needed. Only an open mind.

I will provide:
Yoga mat, blankets and bolsters
Tea and small snack

You only need to bring:
Your own notebook for journaling